A piece of reflections from work.
A piece of reflections from work.
I’m camera shy. Nothing makes me more uncomfortable than posing in front of a camera. This is probably the best I could do for a selfie – the shadow casted on a sand dune, a tiny being in this vast world, leaving a forgettable trace while passing through… I took this photo when I visited Dunhuang in northwest China 3 weeks ago, traveling solo as usual.
This photo was taken in Sichuan, China. The building complex captured is called ‘shi dian’ – ten palaces. Five units on each side narrowing down to the centre. It’s built in Ming Dynasty of ancient China, the symmetric architecture gives depth of the space and leaves impression of infinity.
My colleague did me a huge favor, I asked what I could do to return the
favor, she replied – ‘hairy crabs’.
It’s the hairy crab season, late autumn in lunar calendar, foodies would travel from afar to Yangcheng Lake for the famous hairy crab. Despite its scary look the crab meat underneath that hard shell more than tender and delicious.
I was born and bred in Shanghai, the capital of commerce and finance of China, a city that has changed tremendously over the years.
Despite its humble beginning, Shanghai had always been and is still the window of China to the world. Huangpu River runs through the city and splits it to two distinctive parts, the rice paddies on the east side have given ways to the skyscrapers featured in the latest 007 movie Skyfall, while the west side of the river continues to charm tourists with its European styles architectures and colorful stories from the early 1900.
Ferry was the only means of river crossing until 1970, now there are 12 under river tunnels, 5 bridges, and 1 metro line connecting the two sides of Huangpu River.
I took this picture from a hotel restaurant located on 56th floor on an overcast summer day. Outside the window the river runs towards East Sea and cargo vessels travelled with various goods – an every day scene has carried on for centuries. A bridge is standing around the river bend. ‘The Oriental Pearl’, the highest TV tower in the Far East and the world’s third, appeared through its reflection on the tinted glass, together with another skyscraper under construction.
All these in one frame, the past, the present, and the future of my beloved Shanghai, my window to and of the world. You can’t beat that.
Never thought I would take part in the Weekly Photo Challenge, however when I read the theme of the week I thought of this photo immediately.
I took this picture earlier the year when visiting Dujiangyan, a city located in southwest of China. Dujiangyan has a history of over 2000 years, it is famous for the irrigation works built in 256BC in Qin Dynasty, the oldest and the biggest of its kind in the world; the city also survived an earthquake of 8.1 in Richter scale in 2008.
What captured in the photo is the escalator that takes tourists up to the temple on the top of the hill where Li Bin, the mastermind of the Dujiangyan Irrigation Works, is worshiped over the past centuries. The escalator is one of the city’s many measures to revive tourism after the earthquake. Missed out the last run of the escalator, it took me 2 hours went up and down the hill, although tired, I was impressed by both the natural beauty and the effort people made to preserve the heritage.
April is probably the best time of the year in Shanghai, sun shines in blue sky, birds chirping behind leafy trees, flowers blossoming, wind blows gently, and fashionable girls and boys can’t wait to take off the heavy winter coats to show off the well toned limbs. In the mornings and evenings, parks transformed into centres of recreational activities, taichi, sword dance, line dance, and percussion drums, just to name a few. You’d see people jogging, walking, and practicing peking operas. Everyone minds his own business in any way he likes as if there’s no one watching. It could be noisy at times when all the activities take place at the same time with different background music, but it’s the best noise for me in the world, the sound of spring, the sound of life, the sound of enjoying life. It is the time of the year I spend more hours sitting on a cool park bench than my big leather office chair, I let my eyes stray and my mind wander.
I don’t know if you have seen people walking backwards in parks, and/or flicking ears in public anywhere else in the world, I haven’t. I asked my well travelled colleagues, they consider these can be well categorized as the few “Only-in-China Phenomena”, and “weird”.
Confucius once said he would have no regret to die in the evening if he had learnt the truth in the morning. Although I don’t want to die yet, it will certainly make the bench sitting days worthwhile if I could take a stab at unveiling the mystery.
They say sharing is caring, here’s what I found.
Walking Backwards – First of all, it has nothing to do with superstitions, in contrary, it is a recommended exercise for the elderly and the adolescents, provided doing it right – no bending knees, walk backwards steady and slowly, fingers closed, arms moving forward and backward gently, keep back straight and breath rhythmically.
The benefits of walking backwards are: strengthen spine and muscles on the lower back, good for “chi” and blood circulations on the back, relieve fatigue and pain in the area, especially for the seniors who suffer from the chronic pain of lower back.
The theory is: when moving backwards, different muscles and tendons on the lower back, around knees and ankles are used than walking forward, and extra pressure will apply while keeping legs straight, hence the foresaid would be strengthened and reinforced. Also it requires more balancing technique when step backwards, it stimulates cerebellum as well.
I am no physiotherapist so I am not going to bore you with technical details. I promise this is no prank, so you should be able to feel the difference if you stand up and experiment yourself (ok, maybe not the cerebellum as that’s hard to measure, but you will definitely fall if not focused).
For the adolescents, walking backwards is in a similar vein as walking with a book above one’s head – to prevent bad postures.
Walking backwards is a gentle workout, as a result it is recommended to those who are not suitable for strenuous exercises.
Ear Flicking – as weird as it sounds, ear flicking is based on Traditional Chinese Medicine, which has a history of more than two thousand years. According to TCM, ears are miniatures of a human body, and the acupoints on ears reflect status of various organs, therefore stimulating the pressure points would help to restore the strength of body parts. It is said about over 190 chronic illnesses range from internal to dermatology can be treated through massaging, acupuncturing, pressing, and other ways of sensitizing the ear acupoints. Yes, exactly the same concept of foot reflexology.
Speak of that, I reckon my effort just earned me a pampering foot massage on this beautiful Friday evening. Bye for now dear readers, wish you all a happy weekend!
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